Healthy clear skin starts with better nutrition. Regardless of how many miracle creams, lotions, or serums you use, your skin will never glow naturally unless you get your food chart right. Hence, ‘foods’ to clear your skin are very, very essential.

A consistent supply of nutrients is essential to sustain the ongoing cycle of old skin cells getting shredded and replaced. This ultimately helps delay the process of skin aging. Gut health is also crucial in this regard and you can only achieve it by detoxifying your system with a diet rich in wholesome foods. 

What’s even better is with an adequate intake of vitamins and other antioxidants, your skin can start replenishing itself almost overnight, giving you faster results. 

So, do yourself and your skin a favor by consuming the beauty-enhancing foods listed below. Trust me, your skin will smile back at you always.

Watermelon

A refreshing slice of watermelon is the perfect tonic to fight those stubborn old spots. The presence of a vast array of antioxidants starting from lycopene, amino acids, and Vitamins A, B6, and C is the reason behind that. 

Consuming watermelon also produces nitric oxide which further accelerates the healing process. Make sure you choose those juicy red ones for maximum benefits. This is one of my favorite food to clear the skin.

Turmeric

Homemade turmeric masks have been used to restore the natural glow of the skin for ages. And why not? It soothes inflammation, maintains skin microbiota, defends against free radicals, and is perfect to clear your skin overnight. 

I, however, prefer intaking this wonder ingredient rather than slathering it over my face because you get the benefits minus the staining. But if you need quick results, and are on the applying side, mix a little turmeric with rose water, yogurt, and gram flour. But always remember, your skin health begins with your gut health.

Fatty Fishes

Omega-3 fats are a blessing for those suffering from inflammatory skin issues like psoriasis, acne, dermatitis, and skin ulcers. They can also prevent the occurrence of skin cancer and are amazing for hair health as well.

Since fatty fishes like salmon and tuna contain Omega 3s in large amounts, they have earned a spot in your diet chart. 

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Strawberries

If you want to look pretty like strawberries, you should start eating them. They are rich in Vitamin C and promote the production of collagen, thereby preventing premature aging of your skin. 

They also have many other antioxidants that work together to stop pores from getting clogged and causing undesired blemishes. Strawberry and other antioxidant and Vitamin C-rich fruits are a gateway to heavenly skin giving you the perfect elasticity.

Ginger

This potent herb/spice is efficient in combating many breakout-causing factors, including menstrual irregularities and stomach problems, courtesy of its antiseptic and anti-inflammatory properties. It also works wonders to reduce hyperpigmentation and delay skin aging. 

Constipation means breakouts; so boil some ginger in water, strain, and drink it to clear your stomach. Because prevention is better than cure applies to everything, people! Or add it to your food while cooking or enjoy it in the form of tea to make the most of it. 

Kale

This green leafy veggie is a powerhouse with several skin-boosting components. It has iron, potassium, Vitamins A, V, C, and K as well as magnesium. Magnesium helps to treat multiple skin problems simultaneously. 

Therefore, with adequate consumption of kale, your skin feels happy almost overnight. Isn’t it the easiest food to clear your skin? Add it to your salad and you got a complete, skin-health-boosting meal.

Broccoli

Broccolis are a game changer when it’s about preventing the occurrence of wrinkles and other skin aging signs. They have the magical ingredient Vitamin C which replenishes the skin and keeps the texture firm and soft without drying it. 

The glucoraphanin in them also comforts sun-damaged skin. Broccoli in rice, or your salmon, maybe in your chicken or a Chinese meal, you can pair this amazing vegetable with almost everything and enjoy the benefits in each bite.

Tomato

Tomatoes can gift you with plump youthful-looking skin thanks to the presence of carotenoids and antioxidants in them. They balance the moisture as per your skin’s requirements. 

Beauty gurus are so obsessed with tomatoes that many suggest having them almost every alternate day. Or you can apply some tomato juice to your affected area and observe the reduction of acne effectively.

Garlic

Garlic is a powerful anti-bacterial ingredient because of the high content of allicin. This molecule combines with blood to form a compound, highly effective in destroying the bacteria that cause acne on your skin.

For optimal results, better eat it raw. Minced garlic in salad dressing is a smart idea. In case, you avoid garlic at all costs, you can try other foods to clear your skin.

Cacao or Dark Chocolate

Cacao is the unprocessed powder obtained from cocoa beans. It boosts blood flow and hydrates the skin, resulting in a radiant complexion. The presence of fatty acids and powerful enzymes also make it potent to battle acne and promote skin rejuvenation. 

The antioxidant-rich dark chocolate, meanwhile, brings a natural smile to your face besides treating skin issues. 

A good mood equals happy skin. Simple.

Chia Seeds

Chia seeds, despite being small, are stuffed with nutrients. The omega 3s in them ease irritated and dehydrated skin. They also aid in proper blood flow and ensure adequate oxygen supply to the skin which helps correct uneven skin. 

To reap its advantages, simply add some to salads or make chia pudding your favorite breakfast option. This is an easy-to-use food to clear your skin.  

Avocado

When it comes to achieving clear skin overnight, the versatile avocado is a must. 

This superfood is packed with healthy proteins and fatty acids essential for skin renewal. They also help retain the moisture content by strengthening the skin’s exterior layer, gifting you a hydrating radiant glow. Eat it or mask it, the choice is yours. But never forget that the benefits begin from your gut.

Brown Rice

Hormonal imbalances are a common cause of skin breakouts. If that’s your case, Vitamin B-rich foods like brown rice can come to your rescue. 

Brown rice is also packed with dietary fiber which facilitates smooth bowel movements. Your body can consistently eliminate toxins, resulting in clear healthy skin every day. 

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Cucumber

The hydrating cucumber is full of Vitamin C and folic acid that boosts the overall health of your skin. The antioxidants in it reduce swelling, fight dry-skin-related issues as well as fortify skin from within to prevent any kind of prolonged damage. 

Apply directly on your face for immediate impacts but consume it frequently to gain permanent benefits. 

Fennel

This member of the carrot family has natural skin cleansing properties. It not only removes toxins from the skin but also helps soothe inflammations and improve overall digestive functioning. 

Despite its licorice taste, it is used in several recipes to enhance the flavor. 

What Else To Keep In Mind To Have A Clear Skin?

A well-balanced diet together with good sleep and sufficient water intake is the best medicine for your skin. To clarify, the result completely depends upon your health status. If it’s critical or you have an extreme hormonal imbalance, these foods to clear your skin and toxins will definitely bring great outcomes but not instantly.

It is important to take into account that physical activities like running, yoga, meditation, and bicycling add extra benefits for glowing skin. It’s high time you get out of your comfort zone.

If you take stress, your gut health is affected, which results in skin damage. In fact, your mental health can directly have an adverse effect on your skin and the aging process fastens. You don’t want that! Not only your skin alone, but your body health is also important to take into account. And a bad diet has its effects overall.

So, enjoy the foods we have listed to take care of your skin and you will get long-term results in no time. Have a happy skin!