Basically, to begin with, you should take some time off your usual routine. Take a break if you may.
And while working towards a more healthy lifestyle, take medication that is to avoid triggers. Understand how your body works. Be mindful of yourself.
Children’s mental health matters greatly, and if we avoid it, it could have serious consequences. The reason is that children are at a developing age. A lot of factors affect their well-being. Children are sensitive and dependent on adults; therefore, they are vulnerable. Adults need to protect them and guide them.
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