Mental Health
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The Neurodivergence Rainbow
What is Neurodivergence? Neurodivergent (ND) people refer to those with a neurobiological conditions such as, but not limited to Autism, Attention Deficit Hyperactivity Disorder (ADHD),
Subscribing to the Psychological Risks on Social Media
Social media has it's own pros and cons. But with pros it brings major psychological risks that one can get tangled into.
‘Just Stop Worrying’ Is Not a Solution for Anxiety
Mental health wasn’t openly spoken about when I was younger, as talking about how you felt was perceived negatively. This was to the extent that
Dealing With Death and Grief in the Pandemic World
Dealing with deal and grief is a difficult challenge. But in the pandemic, it gave people mental illnesses.
We Need to Talk About Imposter Syndrome
In the penultimate episode of the much-celebrated American mockumentary sitcom TV series, The Office, Pamela Beasley confronts her husband with tearful eyes and admits that she
How Does Work Affect Women’s Mental Health?
A woman always struggles for acceptance, growth, and even to maintain a work and personal life balance.
How Can Mindfulness and Gratitude Practicing Improve Your Behavioral Pattern and Personality?
In the Beginning It is amusing that while writing about how “practicing” mindfulness and gratitude improve one’s behavioral pattern and personality, my mind drifts to
Are You Getting Enough Sleep?
Getting enough sleep in today’s rushing world is nearly impossible. This article covers the importance of sleep and how it affects different aspects of your
Effective Methods To Help Someone With Panic or Anxiety Attacks
Dealing with anxiety or panic attack isn't easy. But when our loved one is suffering, we don't really understand how to respond. Learn how to