social media use

Did Social Media Help Mental Health?

Social Media has helped mental health practitioners during the pandemic to provide general mental health management tips. Let’s look at the upside of social media and mental health first.

Without access to their regular patients and trying to help millions of people suffering the effects of social isolation, many mental health practitioners turned to social media to help them cope. Of course, this kind of help came with disclaimers.

taking therapy online for mental health
via Swynnerton Therapy

The advice was not meant as professional help, and one needed to check with their mental health professionals. Part of the disclaimer was that listing symptomatology was not for diagnosis and that one needed to talk to professionals about what they were experiencing.

How Did Social Media Platforms Help People?

These platforms have also allowed everyone to express their mental health conditions and tell people what they suffer from. The pandemic also highlighted people’s mental health problems in a way that no other time in history had.

social media communities
via Pexels

The social isolation also meant that they turned to social media to express what they were feeling and to search for a like-minded online community. These were helpful for those who had existing diagnosed mental health conditions and had no access to therapy groups and their therapists.

SEE ALSO: Dealing With Death and Grief in the Pandemic World

Can We “Acquire” Mental Disorders We May Not Have at all?

Now we turn to the downside of mental health and social media – self-diagnosis. This group of people was among those who were not previously professionally diagnosed but were watching those online and identifying with them. TikTok is the platform leading the charge.

Some began displaying psychosomatic symptoms that had nothing to do with psychopathology or endogenous causes. This is particularly dangerous. It ultimately seals a self-diagnosis, and the person concludes that because they were feeling symptoms, they had the mental health disorder!

multiple personality disorder
via Very Well Health

There has been a rise in the last year and a half of  ADHDOCDDissociative Identity Disorder (DID), Autism, and Tourette syndrome. It was previously rare for young people to approach a therapist or psychiatrist with a diagnosis already made. This started happening in alarming numbers when it came to DID. The disorder is trauma-based, where the individual forges multiple personalities to cope with the trauma. It appeared that the common denominator in making these extreme diagnoses and, indeed, the main culprit cited was social media. There is a growing DID community on TikTok.

Two other rare personality disorders, namely Borderline Personality Disorder and Multiple Personality Disorder, have also gained a following on TikTok, with more young people reporting to doctors with the symptoms.

borderline personality disorder
via Life change health institute

While this test is not diagnostic, there is a ‘childhood trauma’ test doing the rounds on TikTok. There is undoubtedly room for abuse as it uses people’s experiences to determine the emotional struggles they are likely to experience.  The test is provided by the health care app BetterMe. A community has formed around sharing the results of the test. One can only wonder if people will imbibe the test results. They may even experience these emotional struggles that they might not have known of if not for the test.

What are the Limits to Expression Regarding Mental Illness Posts on Social Media?

There are no limits that can be imposed on those who are not professionals. Their respective professional bodies can censure those who are professionals. The best way to deal with those who do not have the expertise is for mental health professionals to issue cautions against following such people and their videos. They can also direct people to formal diagnoses.

social media guidelines
via getkobe

There are also community guidelines that each social media platform has. Some of the policies prohibit content relating to self-harm. If there is overt content of someone ostensibly who has a mental disorder and their expressions amount to self-harm, it can be reported to the platform.

What are the Safeguards to How We Receive the Information?

Remember that the information is only for educational purposes. Just because a person has a large following does not mean professional credibility – their professional credentials do.

influencers can show fake mental health conditions
via Psychminds

Remember that just because people say that they have a mental disorder and show the symptoms does not mean that it is true. Be discerning to listen out for whether the person has had a professional diagnosis and point viewers to the same thing. If the information is all experience-based, then it is wise to take it with a pinch of salt.

Observing adverse mental health content is, ironically, bad for your mental health. Constantly watching people recount their ‘traumas’ or another breakdown or another triggering episode they experienced is not healthy. We have our issues to deal with without having to imbibe those of strangers.

attention seeking
via Patience’s Behavior Therapy

Know that some may just be looking for attention on social media. Pretending to have a mental disorder, as insensitive as it sounds, might be their way of being seen. They may also be those who enjoy playing the victim and thrive off the sympathy they receive, even if it is for a fake mental illness.

SEE ALSO: Subscribing to the Psychological Risks on Social Media

What to Do with the Virtual Information You Receive?

The ultimate safeguard would be to draw a boundary between real life and virtual space. Young people who may be experiencing what they think are symptoms should report this to their parents. They should seek a proper diagnosis. Parents also can be curious about what their children are going through. They can reassure them about the natural adjustments and confusion that can come with normal development.

draw a line to stay safe
via Blogspot

Mental health has gained prominence during the pandemic. There are helpful ways that social media, including TikTok, has helped professionals help the public cope remotely. The downside is that other unqualified people have been using the same platforms to display their self-diagnosed mental health conditions.

we are all connected on social media
via 59Plus

This has led to young people making definitive self-diagnoses on their first visit to mental health professionals. Most of the time, these are false diagnoses, and professionals were alarmed at the rise in DID and Tics symptoms. The best course of action is to monitor and curate social media use in a way that is helpful and supportive to those suffering from the clinically diagnosed condition while protecting the young against incorrect and harmful mental health content online.

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