‘Just Stop Worrying’ Is Not a Solution for Anxiety
Mental health wasn’t openly spoken about when I was younger, as talking about how you felt was perceived negatively. This was to the extent that in my local language, when … Read More
Tag: anxiety
Dealing With Coronasomnia
Let’s Be Blunt: I Have Coronasomnia I took my sleep for granted the past year. With the pandemic (and being a fresh graduate without an immediate job), I thought I could … Read More
Full Moon in Scorpio
Feelings of anxiety, fear, trepidation, hopelessness. That’s what it is then; it’s the ‘full moon in Scorpio.’ It must be. Or could it be menopause? But why then did it … Read More
Are You Getting Enough Sleep?
‘He who has health has hope; And he who has hope has everything.’ Amid our hectic and stressful lifestyle, getting proper sleep at night is of primary importance, and getting … Read More
How to Help Your Friend During a Panic Attack or Anxiety?
The Internet is replete with articles and stories about sufferers of anxiety or panic disorders. You will also come across numerous ways of dealing with such conditions, though most of … Read More