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Tag: mental health awareness

Prioritizing Your Mental Health During The Holidays

Prioritizing Your Mental Health During The Holidays

Lisa Thomas November 21, 2022

We can deck the halls, or we can leave them well alone! There is such … Read More

holiday seasonMental Healthmental health awareness 1 Comment on Prioritizing Your Mental Health During The Holidays
‘Just Stop Worrying’ Is Not a Solution for Anxiety

‘Just Stop Worrying’ Is Not a Solution for Anxiety

Wanji Kibera June 22, 2021

Mental health wasn’t openly spoken about when I was younger, as talking about how you … Read More

anxietyMental Healthmental health awarenessmental health in africapanic attacks 7 Comments on ‘Just Stop Worrying’ Is Not a Solution for Anxiety
Effective Methods To Help Someone With Panic or Anxiety Attacks

Effective Methods To Help Someone With Panic or Anxiety Attacks

Shinjana Mukherjee July 24, 2019

Dealing with anxiety or panic attack isn’t easy. But when our loved one is suffering, we don’t really understand how to respond. Learn how to help your loved on dealing with anxiety or panic disroder.

anxietyanxiety disorderMental Healthmental health awarenesspanic attackssupport system 3 Comments on Effective Methods To Help Someone With Panic or Anxiety Attacks

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