‘Just Stop Worrying’ Is Not a Solution for Anxiety
Mental health wasn’t openly spoken about when I was younger, as talking about how you felt was perceived negatively. This was to the extent that in my local language, when … Read More
Tag: mental health awareness
How to Help Your Friend During a Panic Attack or Anxiety?
The Internet is replete with articles and stories about sufferers of anxiety or panic disorders. You will also come across numerous ways of dealing with such conditions, though most of … Read More