Mental Health
How To Deal With Peer Pressure and Bullying?
Dealing with peer pressure and bullying can be a challenging experience, particularly for young people. It can affect self-esteem, confidence, and overall mental health. If
The Power of Self-Care: Strategies for Better Mental Health
We all have a responsibility to take the best care of our mental and emotional well-being. Self-care is a powerful tool that can help us
How To Start A Conversation About Mental Health With Your Partner?
Mental health is an important aspect of overall health and well-being. However, many people find it difficult to talk about their mental health with their
7 Ways To Deal With Parental Anxiety And Burnout
Parenting mainly motherhood is one of the hardest jobs out there. You worry, worry, and constantly worry from the day a child enters your life.
Meditation or Therapy – What Should You Choose?
Meditation or therapy? This is a common confusion seeing both have eternal benefits. I have been to therapy and I have also been a regular
What Makes Hobonichi Techo So Popular?
For a meticulous person who likes to document every single life experience, a liaison with Hobonichi Techo may be suitable. Is this the first time
6 Powerful Benefits Of Journaling
Some pages feel like home. After a long day of composing emotions and feelings, dumping a few in a secret notebook does wonders. We might
Prioritizing Your Mental Health During The Holidays
We can deck the halls, or we can leave them well alone! There is such a bias towards happiness, crowds, expenditure, and loudness during the
ASMR for Anxiety – Techniques That Work
The number of people going through anxiety is increasing by the day. Mental illnesses have become fairly common especially due to the rising pressure and
Selena Gomez: My Mind & Me On Apple TV+
Since childhood, I looked up to Selena Gomez for everything – her acting, her innocence, her beauty, her singing talent, almost everything. It wasn’t long
Is Sanna Marin Allowed To Party?
Are public officials owned by the public and accountable for every action – even in their personal lives? The uproar over the leaked picture of
Why Children’s Mental Health Is Important?
Children's mental health matters greatly, and if we avoid it, it could have serious consequences. The reason is that children are at a developing age.