mindfulness

Full Moon in Scorpio
Feelings of anxiety, fear, trepidation, hopelessness. That’s what it is then; it’s the ‘full moon in Scorpio.’ It must be.Or could it be menopause? But

How Can Mindfulness and Gratitude Practicing Improve Your Behavioral Pattern and Personality?
In the Beginning It is amusing that while writing about how “practicing” mindfulness and gratitude improve one’s behavioral pattern and personality, my mind drifts to