Why A Social Media Detox Will Do You Good?

Life without social media nowadays resembles food without salt. It may sound funny but there are many who literally eat, sleep, and breathe social media. Don’t you think a social media detox once in a while is necessary to stop this growing obsession?

There’s no denying that social media platforms like Facebook, Twitter, LinkedIn, etc. come with their own benefits. They bring people all around the world closer and promote the exchange of valuable knowledge. Even become the source of employment, and prosperity for many. But unrestricted social media usage must come with a pause button. You may find it hard to control your temptations at the beginning but if you can, trust me, it will do you good in the long run. 

Here’s how a social media detox can bring positivity to your life. 

Social Media Detox Fosters Self-Belief And Mental Wellbeing

Sharing one’s happiness and achievement on social media is nothing unnatural. In fact, someone’s life story can prove to be inspirational. But there’s also a downside to it. Seeing others reaching the pinnacle of success can stir a negative impact on your mind. You may find yourself trapped in the social comparison loop and begin to believe that you are far behind the rest. Unless checked early, this may ultimately lower your self-esteem and hamper your progress. Social media detox can gift you the time to actually work on yourself and proceed in life at your own pace. 

SEE ALSO: Subscribing to the Psychological Risks on Social Media

It Helps You Spend Time With Loved Ones

Undoubtedly, social media has established a tight-knit global society. But, it has also contributed to the drifting apart of family members. And this is why social media detox is of utmost importance. 

Scenes, where loved ones share a table but each busy scrolling through social media pages, have become very common. People are preoccupied with networking and they feel it’s necessary. In reality, they are missing out on having meaningful talks with people who truly matter in their lives. It’s very unfortunate because family bonds are getting affected greatly. And a time may come when there will be complete emotional detachment. So, if you care about those close to you, it’s better to amend things before it’s too late. All you need to do is go into hibernation mode on social media. And enjoy special moments with your dear ones. 

Saying Bye-Bye To Social Media Can Improve Your Health

Not only is staying away from social media good for your mental sanity, but it is also great for your physical well-being. Reason? It’s pretty simple. Social media cleanse = less mobile usage. And when that happens, it reduces stress on your eyes, neck, and your back. Also, with no mobile phones before bedtime, you get better sleep. Come on, don’t get shy. We’ve all experienced days where staring at our phone screens all day left us exhausted. 

Do You Know Social Media Cleanse Can Save You From Being Socially Weird?

Social media may be keeping you very active in the virtual world. But what about the real world? Do you think sending birthday wishes through Facebook comments holds more value than a one-on-one telephonic call? Certainly not. Online interactions are mostly superficial. They are in no way a better alternative to face-to-face conversations. But sadly, some people are so immersed in social media, that they are oblivious to the damage being done to their real-life social skills. 

You Can Focus On The Meaningful Things In Life

Social networking is a fun hobby, but when it really takes over your life, you are bound to lose sight of the big picture. A social media detox can bring you back on track. It will ensure no wasting of your precious hours aimlessly scanning through the lives of other people. Also, once you make up your mind to leave social media, there will be no more fear-of-losing-out-related anxieties. And this ultimately will help you concentrate on the positive aspects of life. 

SEE ALSO: Rape or Death Threats on Social Media Are Not Okay!

It Frees You From Unhealthy Competiton 

I have seen many competing over social media likes and comments. Such conflicts have no actual purpose and are harmful. Being popular on social media may give you satisfaction. But it also invites unnecessary pressure on you to live up to everyone’s expectations. Do you really think that each and every individual on your list genuinely cares about you? Sorry for sounding rude. But maybe losing sleep to impress others is not worth it. And a social media detox can save you the trouble. 

You can limit social media in whatever way you feel like. Maybe delete the apps altogether or turn off your notification bells. It does not have to be for eternity even. However, striking the right balance is necessary for your own good. By the way, social media detox can also protect your privacy.