panic attacks

Selena Gomez: My Mind & Me On Apple TV+

Since childhood, I looked up to Selena Gomez for everything – her acting, her innocence, her beauty, her singing talent, almost everything. It wasn’t long

By Kopal Vijay November 16, 2022

‘Just Stop Worrying’ Is Not a Solution for Anxiety

Mental health wasn’t openly spoken about when I was younger, as talking about how you felt was perceived negatively. This was to the extent that

By Wanji Kibera June 22, 2021

Effective Methods To Help Someone With Panic or Anxiety Attacks

Dealing with anxiety or panic attack isn't easy. But when our loved one is suffering, we don't really understand how to respond. Learn how to

By Shinjana Mukherjee July 24, 2019

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