Awareness and Action Through World Suicide Prevention Day
Every year, more than 7 lakh deaths are caused by suicide. The number of suicide … Read More
Category: Mental Health
The Neurodivergence Rainbow
What is Neurodivergence? Neurodivergent (ND) people refer to those with a neurobiological condition such as, … Read More
‘Just Stop Worrying’ Is Not a Solution for Anxiety
Mental health wasn’t openly spoken about when I was younger, as talking about how you … Read More
Dealing With Death and Grief in the Pandemic World
Dealing with deal and grief is a difficult challenge. But in the pandemic, it gave people mental illnesses.
We Need to Talk About Imposter Syndrome
In the penultimate episode of the much-celebrated American mockumentary sitcom TV series, The Office, Pamela Beasley … Read More
How Does Work Affect Women’s Mental Health?
A woman always struggles for acceptance, growth, and even to maintain a work and personal life balance.
How Can Mindfulness and Gratitude Practicing Improve Your Behavioral Pattern and Personality?
In the Beginning It is amusing that while writing about how “practising” mindfulness and gratitude … Read More
Are You Getting Enough Sleep?
Getting enough sleep in today’s rushing world is nearly impossible. This article covers the importance … Read More
Coping With The Emotional Fallout During Social Distancing
Pandemic is a hard time. Learn how you can make it better for yourself while social distancing.
How to Help Your Friend During a Panic Attack or Anxiety?
Dealing with anxiety or panic attack isn’t easy. But when our loved one is suffering, we don’t really understand how to respond. Learn how to help your loved on dealing with anxiety or panic disroder.