Triggering Sound Mental Health

Mental Health is as important as physical wellness. But what can we do when the base of our childhood is compromised by unfit mental health and filled with traumas? What to do when your parents see mental health as an excuse for unattended emotions?
This article caters to simple ways through which you can face, regulate and be in touch with your emotions. This piece is a small glimpse of the journey of the author’s childhood indicating how important it is especially for parents to see mental health as an important topic.